
NONFICTION BOOK COMING IN 2026: SHAKESPEARE DECIPHERED — SOLVING THE WORLD’S GREATEST LITERARY MYSTERY.
Peace Walker
Writer, Alchemist & Yogi
Boarspeare • Shakesprints • Yoga Alliance • REÅLEA® Rare Earth Alchemy•
Yoga Postures
Harmonize Body-Breath-Mind
Yoga is a beautiful moving meditation originating from classical and mystical ancient India. Practicing yoga postures develop the body’s flexibility, strength, coordination, and balance. Its physical and mental health benefits are multifold. According to a report by Harvard Medical School in 2016:
Yoga can help improve sleep
Yoga can help undo the multiple harmful effects of stress on your body
Yoga can reduce depression and anxiety
Yoga can increase energy levels
Yoga activates the brain to increase joy neurotransmitters
Yoga can lower your risk for falling and help you regain your balance if you stumble
Yoga can lower your risk of needing knee or shoulder surgery in your lifetime
Yoga can help speed recovery from injuries, even serious ones
Yoga can help lower dependence on Diabetes medications
Yoga may even help to delay the onset of Alzheimer’s disease and fight age-related declines in memory
Yoga does so much for your health, studies show people who do yoga use fewer healthcare services and save money significantly on medical billsYoga boosts your immunity by raising levels of natural, disease-fighting antioxidants in your body
Yoga can help alleviate arthritis pain
Yoga can help reduce your risk of heart disease
A study showed how yoga increased blood vessel flexibility by 69% and even helped shrink arterial blockages without medications
Yoga may be the perfect way to relieve migraines and fight osteoporosis, multiple sclerosis, IBS, or fibromyalgia
Pain specialists are urging doctors to prescribe yoga for lower back pain
Yoga can help treat Scoliosis in the spine
Pre-natal yoga can increase the strength, flexibility and endurance of muscles needed for childbirth as well as decrease nausea and shortness of breath during pregnancy
Yoga switches on genes that promote health (in as little as 8 weeks even if you’re a beginner)
For safety, it is important that people with arthritis, high blood pressure, osteoporosis, or glaucoma consult with a doctor before practicing yoga.
Over the past 100 years, yoga has had a vast resurgence and is much loved all over the world. Fortunately, yoga is accessible to everyone at anytime in their lives. With modifications, variations, adjustments, and the use of props in the poses enables yoga to be practiced by all to some degree. Yoga is expressed uniquely by each person. Substantial progress can be made quickly. Your yoga sadhana (practice) can simply be done from home and in short intervals. Your yoga can be a fractal of making global peace.
Yoga Philosophy
The Path of Knowledge
Yoga is often translated from the Sanskrit as finding Union with the Universe. To Yoke through earnest practice, the restless body and mind into Harmony. It involves intellectual and spiritual efforts, ethical principles, as well as physical agility. To inquire into these questions is a philosophical practice. Yoga seeks truth and peace. The famous verse in the Yoga Sutras by the Sage Patanjali, written down at least 2,000 years ago, “Yoga citta vritti nirodhah” translates as: Yoga is stilling the fluctuations of the mind. When the body is at ease and not in pain, the distractions from accessing enlightenment in this lifetime melt away. Determined concentration tempered by contentment is necessary to see optimal results. Development of superpowers are a pleasant byproduct and reward of diligence :-)
For guidance, you’d be wise to incorporate Yoga’s Ashtanga ‘eight limbs’ or ‘eight stages’ which are described in the ancient Yoga Sutras:
Yamas (Restrictions) — ahimsa, nonviolence; satya, truthfulness; asteya, non-stealing; brahamacharya, non-wasting; aparigraha, non-greedy
Niyamas (Principles) — saucha, cleanliness; santosa, contentment; tapas, determination; svadhyaya, self-inquiry; isvara pranidhana, surrender
Asanas (Postures)
Pranayama (Breathwork)
Pratyahara (Sensory Control)
Dharana (Concentration)
Dhyana (Meditation)
Samadhi (Enlightenment)
Aspiring yoga students can benefit from broadening their perspective to consider the wider teachings of yoga on the path to knowing the true nature of the Self and the Absolute. There are three Shariras (bodies) of the human being in yoga philosophy:
Sthula (the physical, gross)
Sukshma (the energetic, subtle)
Karana (the eternal, causal)
There are three Gunas (qualities) of energetic forces in the Universe:
Sattva (light, pure)
Rajas (active, attraction)
Tamas (heavy, dark)
There are seven Chakras (wheels) in the yogic energy body that can be in-balance or out-of-balance:
Muladhara (Root - red)
Svadhisthana (Sacral - orange)
Manipura (Solar Plexus - yellow)
Anahata (Heart - green)
Vishuddha (Throat - blue)
Ajna (Third Eye - indigo)
Sahasrara (Crown - white)
Body-Breath-Mind-Spirit
Hatha Ashtanga Vinyasa Raja Yoga

Focus & Activate
We inquire into yoga. We inquire into peace. Unified potential of humanity. The purpose of life. How can we be happy? Walk in beauty? Develop agility and ease within the sacred vessel which is our body? Meet our needs without hurting others? Practice nonviolence? Understand and speak truth? Transcend the cravings of our senses? Cultivate contentment and enthusiasm? Adaptability and humility? Empower our resilience and self-reliance? Be the change we want to see in the world? Maintain and even increase strength while growing older? Live to 108? Stay calm under stress? React with wisdom and compassion? Create global peace? Could YOGA be the answer to these questions? YES!

Inner & Outer Journey
Raja Yoga is all limbs ‘royal’ human embrace of the wonderful practice of yoga — with the physical yogasanas (that are the focus of my personal teaching) being the vital gateway through which we may become engaged by the full spectrum of yoga — in this pivotal time on Planet Earth to learn how to live successfully in peace.
Postures / Asanas
Breath Control / Pranayama
Sitting Meditation / Dhyana
Energy Body / Chakras
Sound & Music / Nada
Knowledge / Jnana
Devotion / Bhakti
Service / Karma
Ethics / Yamas
Yoga holds a treasure trove of tools for self-realization. Yogis are blessed to gain many rewards as a result of their efforts; the ancient yoga philosophy advise us to be humble and offer these gains as honorable merit in higher consciousness for greatest fulfillment & service.

TEMPORE PATET OCCULTA VERITAS — TIME REVEALS HIDDEN TRUTH
From CRYPTOMENYTICES ET CRYPTOGRAPHIAE, a how-to manual on the art of Steganography, published in January 1624, two months after Shakespeare’s First Folio. Tempore Filia Veritas — Truth Is The Daughter Of Time. Follow @shakespearedeciphered